“When attack becomes dance, everything is seen as a present of energy.”

That sounds great, doesn’t it?

Could not we have a tendency to all use a little a lot of energy from time to time? I recognize I could. Right now, for instance, as I sit with a blanket over my shoulders, sipping lemon tea and hoping that the subsequent coughing spasm is not as ferocious as the last 2, I may use a gift of energy. The tickle that started in my nose and chest a few days ago has blossomed into a full-blown, body-wracking cold, complete with chills and fever.

The martial art Aikido (The Way of Harmony) teaches us to see everything that comes our means as energy to be danced with. By centering and increasing our ki (life energy) we tend to connect and blend with the energy of attack, creating it a half of us. We redirect it from center, keeping ourselves and our attacker safe from harm.

How this elegant metaphor applies to situations in our personal and professional lives could be a continuing supply of study and fascination for me. One in every of the ways I work at integrating Aiki principles into my life is by sharing the philosophy with others. My workshops use physical exercises that help our bodies remember how to do things like center, extend, acknowledge and blend. We tend to begin to bop, flow and move with the energy of conflict rather than blocking it.

So I sit, wondering how I will dance with this attack. Even centering does not stop the incessant coughing. I have no ki to increase (it looks to own retreated to the innermost recesses of my system). The sole factor I can think to try and do is to acknowledge and embrace.

However that, at least, is a beginning. In years past, I would not acknowledge being sick. After I was sick, I’d often go to figure anyway. I plowed through what required doing with [*fr1] a spirit and wore myself out. I probably infected 0.5 a dozen others in the process. I used to be sometimes sick-tempered, depressed and depressing to be around. If I can’t acknowledge what is going on, whether or not it’s a cold or a downside at home, I surely cannot embrace it. By this I mean create it a half of me, connect with it so that I will begin to look for solutions.

Most of our conflicts, internal or external, would resolve themselves if we have a tendency to would solely take this initial step - acknowledge them! But as a result of we tend to see them as negative, we immediately resist by fighting or fleeing. If I can see what comes my means as energy, with no positive or negative charge different than what I give it, I can be additional interested by it. As unwanted as it could be, there’s positively additional power in dancing with it than in resisting it.

As for my cold, I am still making an attempt to be told if there is a present here somewhere. Let’s have a look at - I’ve already scan a book I have been putting aside for months, started another, and gotten some much required rest (in between coughs!). I might not perpetually grasp what the energy offers, however once I can ask the question “Where’s the gift?” I’ve taken a step in a very new direction.

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