These days, it seems we’ve all gone “Warp 10″ on the Starship Stress-Me-Out. Honestly, it’s like were competing for the Nobel Stress Prize. Then something happens and it’s like our engine’s out of gas. Immediately we begin to ask, “What the?” It’s a sure sign: we’re stressed. The one benefit of chronic stress: we get to rest soon, we’ll be pushing up daisies. What can be done? I found a health company that seems to hit the nail on the head when suggesting a few products to deal with stress that really work: stress relief supplements

That question is like Forrest Gump chocolates: you never know what you’re going to get. Everyone’s different, with different causes to stress. We do have one thing in common: we need to begin with identifying our main target. Having done that, you’re well on your way out of stress!

Since this isn’t going to be a book, let’s take a look at some of the best ingredients to a comprehensive stress management solution:

1) Get a support group. This is not optional. This can really be anyone with compassion and time to spend with you. If you don’t have anyone you can trust and turn to for sound advice, your first order of business is to find someone, even if you have to pay them by the hour and sit on their comfy couch spilling the beans.

2) Get fit. Without being overly technical, biology indicates the presence of cortisol and other stress hormones is a harmful reality related to stress. Your body begins to digest helpful tissues like bone and muscle, even organ tissues, to compensate for stress. Losing muscle mass and bone density because of stress sounds a bit over the top, but it’s serious business and happens in a process called “catabolic metabolism.” Under chronic stressful conditions, this can lead to serious health concerns. Counter-acting and preventing this detrimental state can be achieved through “anabolism,” or building healthy bone and muscle by exercise.

3) Diet as a lifestyle. The body’s reaction to stress is to maintain a balanced state called “homeostasis.” The human body will begin to break down itself in order to survive, for lack of proper nutrition. Our poor diets also ensure a situation called “metabolic acidosis,” where our acid levels are higher than normal, producing further negative effects. A great thing to do is to feed your body a daily multi-vitamin and multi-mineral supplement. Additionally, consider “Caterpillar Mushroom,” a fantastic herb from China, and the B-Complex, the anti-oxidant vitamins A, C and E, and the buffering agent potassium bicarbonate. Dietary supplements aside, you should also look into what you eat on a daily basis and make changes toward eating healthier, whole foods. As an absolutely non-negotiable: you HAVE TO consult with your doctor before making any of these dietary changes.

4) Relax! If you don’t, I just might get stressed out too. Weekends can’t possibly be the only time you’re getting to relax. If you’re like most folks these days, you’re up too late either working or watching the last 100 episodes of “The Office” - if you’re not, you should. That’s because laughter helps deal with stress. The body needs proper rest - a good 7-8 hours is a fantastic way to stop the stress cycle. There are more studies proving sleep is a chief cause for stress that we can’t count them all. Take time to relax and give yourself nightly, sound sleep: you’ll be amazed.

5) Stop and taste the “joy”. There are a host of other solutions that could be mentioned, but the final thought for this article will be this: give yourself some kind of “joy break,” doing something you love. You can do it alone or with loved ones, or great friends. No matter what you find joy in, see to it that you make it at least a once-a-week appointment. I found a health company that seems to hit the nail on the head when suggesting a few products to deal with stress that really work: stress relief supplements

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