I was once a one who worried regarding imaginary events in the longer term, and I let my imagination play havoc with me. My worries and my anxiety would not let me specialise in no matter I was doing.

Furthermore, I was aware that I was being controlled by my worries which upset me even more - I might put myself down and inform myself, “How much person am I that I am letting myself be controlled by my imagination?”

Fortunately, I stumbled on some readings that allowed me to see the light. I learnt a few techniques that put me in management of myself straight away. I observed that getting rid of anxiety and worries was not such a troublesome task when all.

I’m sharing nowadays this powerful technique with you. It is the “This Is Me Doing This” positive technique: getting back to this (and solely the current).

A distracted mind is a field where considerations and worries grow easily. Paying attention to what you are doing is key to live a cheerful and fulfilling life. Having a positive angle naturally follows.

Decide to urge back to the present. As an example, if you’re washing dishes, begin by saying to yourself “this can be me laundry dishes”. Repeat it calmly, that specialize in the very act of laundry dishes. Name that which you’re doing.

As you repeat to yourself “this can be me doing (no matter)”, you start feeling relaxed. Different matters loose importance; you are giving orders to your mind to actively specialize in what you are doing, and only that.

When you move on to the next task, continue telling yourself what you’re doing. “This can be me walking upstairs”, “this can be me feeding the cat”, etc. Feel how a lot of and a lot of calm comes to you as you keep on repeating “this is often me doing (whatever)”.

Once a few minutes of keeping focused and repeating to yourself what you are doing, you may probably experience a sense of well-being. All stresses and worries could seem past or worthless. Keep focused.

Speak to yourself completely in between telling yourself what you’re doing. Say “this is often me brushing my teeth” (for instance), followed by “I’m calm and I’m enjoying the current”, “this is me brushing my teeth”, “I feel good and relaxed”.

The benefits of this system are powerful and nearly immediate. It allows you to focus on this present rather than letting your mind play with hypothetical events. It shuts all unnecessary worries and anxieties.

When practised regularly, this system offers you the chance of being additional attentive to who you’re, where you’re, and what you’re doing. The very first step to decide on the life you would like!

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