July 24, 2010
A Lot Dealing With Guacamole
What could be far better than to throw together a nice chicken, pork, bean or beef burrito, after which it best it off with some good guacamole sauce and maybe a dab of sour cream? Adding a little Mexican rice and/or refried beans wouldn’t hurt a thing either.
My wife and I will occasionally invite family or friends above for a “taco spread”. We will give our guests empty taco shells after which it present a display of chopped or shredded meat, tomatoes, olives, and what have you.
Oh and don’t forget some shredded cheese to top all those tacos off.
Do you like guacamole? Here can be a recipe utilizing kefir in guacamole to make it creamy and add even far more well being benefits with individuals avocados. Kefir is often a fermented milk drink that was used in traditional cultures inside Caucasus Mountains in Russia. These folks drank kefir everyday and lived long healthy lives, generally aging nicely past 100 years old.
This guacamole sauce is good more than enchiladas too. My wife will generally just use some taco chips to “shovel” the sauce out with and munch away.
Anyway, here’s the recipe:
2 CUPS
4 medium size Hass avocados, pitted, peeled, and chunked
Kefir is really a natural probiotic, full of great bacteria and yeasts for your digestion. Even those that can’t tolerate milk commonly do properly on kefir due to the fact it is so very easily digested. Rich in minerals and vitamins, it really is an outstanding source of calcium and B vitamins which are rapidly depleted when you are under stress.
And of course, every person knows how nutritious avocados are, rich in vitamin K and potassium. Onions and garlic are antiviral and antibacterial and very good for overall health. And cilantro is an herb for your digestive system. Tomatoes are total of vitamin C which we will need all year to boost our immune system.
1/2 lime, juiced
1 cup chopped fresh cilantro
So, let’s put these health foods together and make a delicious wholesome dip.
What You Need:
4 huge avocados
1/2 cup kefir
one tomato, chopped
1/4 cup onion, minced
1 clove garlic, minced
1 tablespoon cilantro, chopped
1 teaspoon sea salt
one teaspoon chili powder
Peel and pit the avocados. Mash the avocados in a bowl. Next, stir inside onion, garlic and cilantro. Commence with small amounts of sea salt and chili powder for your taste. Then stir inside tomato.
You also can also learn more on How To Make Fresh Guacamole.
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Filed under Recipes, Health & Personal Care by learnwell